Direct Presence – a self care mental thought tool
May help with increasing critical thinking. Reduce though noise, conflict and distress
Dear All
Direct Presence is a self care tool that I developed in 2018 to provide a framework for the attainment of instant mental-shifts. The tool may help with:
- Reduce mental thought noise
- Reduce conflict and distress
- Increase critical thinking
The tool has 8 laws:
Law 1: All Spaces have Energy
Law 2: Inertia is created relative to Energy
Law 3: Each Space is separate
Law 4: Each Space has the same Value
Law 5: Presence has an Emotional Content relevant to a Space
Law 6: Presence dispersed into multiple Spaces builds conflict and distress
Law 7: Emotional Content provides the ‘outside force’ that draws Presence into a Space
Law 8: Presence can be Directed at anytime to any space
Definitions
Space: Can be a work place, a task, a project, your family, an addiction or a habit.
Inertia: The tendency for Space at rest to remain at rest, and for Space that has Energy to continue, unless acted on by an ‘outside force’.
Energy: A concentrated strength surrounding a potential gain or fear.
Value: The respect and or surrender that reciprocity of giving and receiving
Presence: Being in the moment. To be 100% present in a single Space. Presence is not the physical being, it is the essence, it is a thought embraced with and Emotional Content.
Emotional Content: A thought charged with emotions, being passionate. An ‘outside force’.
Directed: A choice on where to place thoughts, emotions and time.
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Sticky note: Create and place the note (initially) in lots of places to assist with making it habitual… part of your persona.
You may write any of the following, personalise a few words or just use a Sticky Note with a symbol:
- I will direct my Presence to where I want it to Be
- I am 100% present
- I feel emotionally engaged in the Space
This is not a chant or meditation. The words are less relevant, it is the thought and Emotional Content behind the words that give cause.
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Of course there are some amazing coaching services that are evidence based. And, I do recommend having a coach. I used this tool in my personal and to help build AffordAssist – Click here to view website/ Apply: https://www.affordassist.com/
I do welcome your interest in knowing how this tool may work for you. Please feel free to DM and we can arrange a call.
Kind regards
AA